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Nothing can stop time, nor its effects. Aging is part of life, and you don’t have to feel sorry or fear for it. In fact, now that life expectancy is getting longer, and we face the possibility of living many more years, it is vital to do it with health.

The challenge is to achieve healthy aging that allows us to enjoy as much as possible of everything that lies ahead. The good thing is that, although we cannot stop the effects of the passage of time, we do have tools so that it affects us as little as possible.

Many older people live an active and healthy life. However, there is no way to avoid that, as we age, our bodies and minds change. Now, there are things we can do to stay healthy and active as we turn years. In this article, we will explain several keys to achieve it.

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